You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn’t smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn’t it? This article is provided by the Indianext to recieve latest life & style news.
The trick to healthy living is making small changes, taking more steps, adding fruit to your cereal, having an extra glass of water. These are just a few ways you can start living healthy without drastic changes.
Exercise: One of the biggest problems in world today is lack of activity. We know it’s good for us but avoid it like the disease either because we’re used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you’ll be. Even moderate activities like chores, gardening and walking can make a difference.
Just adding a little movement to your life can:
1. Reduce the risk of heart disease, stroke and diabetes2. Improve joint stability3. Increase and improve range of movement4. Help maintain flexibility as you age5. Maintain bone mass6. Prevent osteoporosis and fractures7. Improve mood and reduce symptoms of anxiety and depression8. Enhance self esteem9. Improve memory in elderly people10. Reduce stress
So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity.
Simple Methods to Shift Your Body
You can start the process of weight loss now by adding a little more activity to your life. If you’re not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.
1. Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk…almost anything will be more active than sitting on the couch.
2. Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
3. Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor, these kinds of activities may not be ‘vigorous’ exercise, but they can keep you moving while getting your house in order.
4. Pace while you talk. When you’re on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
5. Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more–getting up each hour to stretch or walk, walk the stairs at work, etc.